Healthy Journey Update

Many of you have followed my journey of health from the start.  The past 3 months things have been changed up some and I wanted to update everyone.

Last June I started on a journey with Plexus.  I love the company, I love the products.  The only downside was the cost....  We now have 3 kids all in sports so money is a big issue.  I had to make a decision to stop taking the products and find cheaper alternatives.  

Now let me tell you there are some CRAP products out there!!!  But I Have found some that have me feeling amazing again.

The first thing I noticed as I went off plexus was the lack of energy and motivation.  That is when I turned to my oils.

doTERRA Motivate is an amazing oil.  This oil helps to ease stress, and has an uplifting aroma.  I apply the roller over my heart and within half an hour I am ready to go.  

doTERRA Peace was the next oil I turned to with help resting at night.  Bailey has used this a couple of times as well and both of us are very impressed.


Now, multivitamin.    This was a tricky one for me and took me up until a week ago to find one that even came close to the Plexus one.  I visited Tim at Sage on Sage in town and finally found my answer. 

Solaray High Energy Multi Vitamin with Iron.  They do offer an iron free version.  This is a once a day multivitamin capsule.  That was the first big selling point.  I have to have a capsule.  Tablets tear up my stomach.  The next selling point was the ingredients.  It contains Chromium!!!  This is what is in the pink drink by Plexus.  I have taken these for just over a week and can tell a huge difference in my energy level.  I am loving this pill.  Price point is amazing too.  I paid $18.69 for a 2 month supply.  This is the most recent thing I added and it has made a world of difference for energy for me.

Magnesium is another thing I can't go with out.  If I don't take it I am not regular at all.  It is bad!!!  I found an amazing supplement for this as well.

Now the label recommends 3 a day.  I only take one and that is perfect for me.  Ronnie takes this as well from time to time.  Only downside is they are a bigger sized softgel.  Since I only take one it is not to bad.  

Now there are some other supplements I take but will do a separate post on those.  It has taken me a long time to get the right combination that worked for me.  Because lets face it, not all supplements are created equal!!!

Oil Spotlight: Whisper

I don’t know about you, but I love the sweet aroma of spring flowers! doTERRA Whisper Blend for Women contains some of the leading floral fragrances used in perfume and aromatherapy industries. When these fragrances are combined together in doTERRA Whisper Blend for Women, it gives off a musky, spicy, and sweet aroma that is soft and warm. This blend is great for everyday occasions and also makes the perfect fragrance for a special night out. Dispense one to two drops in the palm of the hand and rub on clothing, scarves, and coats to experience calming emotions throughout the day.

This oil smells different on everyone.  IT works with your body chemistry for a unique scent.

Here is a blog on making your own perfume with it.  I for one am going to try this.  My whisper is sitting untouched in the box!!!  

https://www.doterra.com/US/en/blog/diy-floral-perfume-spray

Purchase HERE

Head Cootie Spray

It is back to school time and what does that mean?  Them little, pesky head cooties!!!!!

What do we do in our house?  We have an all natural cootie hair spray that we use every morning on our hair to help prevent and deter them.

Here is my recipe that I have used almost 4 years now:

Grab a 6 or 8 ounce spray bottle

Fill almost to the top with water

Add a splash of Witch hazel (helps mix oil into the water)

15 Drops of Melaleuca

10 Drops Lavender

10 Drops Rosemary

5 Drops Peppermint

Shake before each use

Now, not only can this be used on someones hair, it can be used on coats, backpacks, or lunch boxes.  You name it you can spray in on it without fear of an oily residue being left.  The Lavender also has some detangling properties so it works great on my girls hair in the mornings to help get the tangles out.  

Here is a video explanation as well:

Head Cootie Spray Video

Here is a link to my oil page if you would like to purchase the oils:

Purchase Oils HERE

Spotlight on TerraShield Oil

TerraShield is my family’s favorite blend for the summer. We spend a lot of time outside and this is the magic that wards off any insects that want to join our summer festivities. This oil is safe for everyone in your family and can even help your garden flourish by giving it a protective barrier. TerraShield has recently been updated to include Tamanu oil which not only provided extra benefits for your use but is positively impacting families in Madagascar through dōTERRA’s Cō-Impact Sourcing. This blend can be diffused or applied topically using the TerraShield Spray to provide a defense against the annoyances of outdoor activities. 

• Diffuse TerraShield to protect you from insects during your summer barbeque
• Apply to kid’s arms and legs to help them get the most out of their summer vacation
• To focus on experiencing nature instead of avoiding it, apply TerraShield before a hike
• Apply topically or place on aromatherapy jewelry while camping or on a fishing trip
• Acts as an effective insect repellent
• Helps ward off insects
• Don’t let Mosquitos ruin your outdoor experience, use TerraShield

I actually ramp up my bug spray and mix a big spray bottle of it.  Besides TerraShield I will add lavendar, peppermint, lemongrass, and cedarwood.  Our bugs have been extra bad this summer but by using this spray I do not get any bites, nor do the kids.  I walked to the trash one day and got bites all over, but camped all weekend and used my spray and didn't get a single bite.  Here is my recipe I am using this year:

8 oz glass spray bottle

Filled with distilled water and about 2 tbsp of witch hazel

20 drops of terrashield

20 lemongrass

10 of lavender

10 cedarwood

5 peppermint

Shake and apply   

If you are interested in ordering the oils click HERE.

If you are interested in getting the ultimate wholesale pricing click HERE

There are no quotas to meet, inventory to keep or pressure to sell.  It is like a Sam's or Costco membership.   A monthly fee to get discounted pricing.  

All Natural, Plant Based Cleaner

I recently got the dōTERRA On Guard® Cleaner Concentrate in my LRP order.  This is my first time ordering this and I was excited to give it a try.  Before I go into how it stood up to cleaning in my house, here is information on the product itself.

Key Ingredients:

• Proprietary dōTERRA On Guard Protective Blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary CPTG essential oil provides natural protection by keeping surrounding areas clean and safe

 • Plant-based surfactants help improve the cleaning process as well as contribute to a product that is safe for you, your family, and the environment

 • No preservatives added, helping to provide a safe and effective household cleaning product

PRODUCT DESCRIPTION

dōTERRA On Guard Cleaner Concentrate is designed to be the ideal natural cleaner. It is fortified with the proprietary dōTERRA On Guard Protective Blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary CPTG® essential oils, which provide natural protection against certain environmental factors while elevating the overall cleaning capability. This powerful essential oil blend is combined with plant-based derivatives that provide a non-toxic and biodegradable way to clean and eliminate odors, so it is safe for loved ones as well as the environment. The multi-purpose capabilities of dōTERRA On Guard Cleaner Concentrate make it perfect to expertly clean hard surfaces in the kitchen, bathroom, or any room, leaving behind a clean and invigorating scent.

DIRECTIONS FOR USE MULTI-PURPOSE CLEANER:

 Mix 2 tbsp of concentrate per 24 oz. of water. BATHROOMS: Mix 3 tbsp of concentrate per 24 oz. of water. DISHES: Mix 3 tbsp of concentrate per gallon of water. TOUGH JOBS: Apply concentrate directly on designated area and let soak. Avoid direct use of concentrate on hardwood floors and natural stone.

As soon as I received the cleaner I was excited to test it out.  I quickly got a new 24 oz spray bottle and mixed up a batch.  First test was just the kitchen counters.  Cleaned great and smelled great.  Not over powering smell and it cut the grease and stickiness of a typical day in my house.

Next test.......  The cat spilled a glass of almond milk.....  Counter wipe up again and then I decided to test it on the laminate floor I have.   Now I have done a quick wipe in the past with stuff and I end up with residue or sticky floors the next morning.  I got up this morning and checked the spot.  NO residue and no stickiness.   So next test lets mop the floor.

I dry swept the floor and then grabbed my microfiber mop and spray bottle and set to work.  Initial impression was great.  It cleaned the floor very well.  We have 3 kids, 2 dogs and a cat.  So my floors take a beating.  So while this floor dried I took to the vinyl floor and cleaned and scrubbed it by hand with the cleaner as well.  

Once the kitchen laminate was dried was the true test.  Barefooted I walked on the floor no stickiness!!!!!  Yay!!!  Turned the lights on, no residue and no streaking!!!!!   Triple plus in my book because these are all HUGE issues with my flooring.  

Excited back to the vinyl and yup looked amazing and clean.  I took off to the girls bathroom with linoleum and scrubbed it and then back to wipe out the dog kennel.  Then the kitchen sink, the stove, and coffee area.  

When they say this is an all purpose cleaner it is!!  I have used it on EVERYTHING I can imagine so far in the house.  I am ready to try the shower and bathroom sink next.  

There is still time to get this product 10% off for the month of March if you want to try it!!  HEre is a link to go and purchase the product:

dōTERRA On Guard® Cleaner Concentrate


**UPDATE 3/28/16**

Just finished cleaning the kids bathroom.  By far the dirtier one.  I am highly impressed with how the cleaner did.  Shower, shower door, sink and mirror!!!  All spotless.


update 6/10/2016

I have now mixed 20 bottles and have only used half of the concentrate bottle.  I am on track to get 40 spray bottles of cleaner from this one concentrate bottle!!!!